learning challenge: coloring and happiness

I chose to read an article about attention for this week's learning challenge. I read an article by Dr. Kerry Petsinger titled, "People Who Love Coloring Are Happier And More Creative."  

I definitely knew about the fact that coloring decreases stress due to the overload of coloring books in Barnes and Noble. But, this article provided my some information as to why which I appreciated.

I didn't even think about how reading can aid in dexterity. You don't think about that much on a daily basis, but it's such a huge part of our lives and could always use improvement!

I want to try using coloring to increase focus for myself. I am going to try printing out some free coloring sheets to work on in-between assignments I do at home. I think this could both destress myself and improve focus and dexterity. 

(Photo from Flickr.)